The Holy Spirit Is Our Helper

Erica Helm • Aug 09, 2021

We can always count on him in our time of need.

Let's face it we're living in one of the most difficult eras we've seen in a lifetime. We're having to navigate life a whole new way and it seems foreign to most but we can be grateful that we don't have to go it alone. The Holy Spirit who is our helper and our comforter, who guides and leads us lives in us which grants us the opportunity to call on him in our time of need. Recently I had an attack on my body. I was feeling very ill, in a lot of pain widespread throughout my body, I felt horrible. Because of all the different viruses going around, I went to The ER to be checked out for precautionary measures. When I received my test results. I was told I had some sort of virus but they weren't sure what kind. No Corona Virus, No Flu, No Pneumonia. Now the Father who knows all things, knows what's going on with my body and because HIS Son is our healer. I felt I could beat this virus quickly. So I asked The Holy Spirit for help to rid my body of this infection. I heard the Spirit of The Lord say in 24hrs you will start to feel better. Here is what he instructed me to do


  1. I cut out all dairy, sugar, gluten.
  2. Drank plenty of alkaline water 💦 8.8 with electrolytes and Himalayan Minerals
  3. Drank organic bone broth
  4. I made a homemade soup with ginger, turmeric, carrots, chicken, garlic purple onion, water, and olive oil, no salt.
  5. I drank Green Juice-Kale, Spinach, Cucumber, Lemon, Green Apple, Ginger, Celery
  6. I drank Purple Juice-Blueberry, Pomegranate, Tart Cherry, Black Mulberry, Cranberry. Purple Carrot, Red Grapes
  7. Echinacea Tea
  8. Calendula Tea
  9. Nettle Leaf Tea
  10. I took an Epsom Salt Bath
  11. A Cold Bath
  12. Massage my body with Black Seed Oil
  13. Did stretches
  14.  I elevated my feet for about 20 minutes
  15. I listen to my healing scriptures and affirmations. 
  16. I took supplements Vitamin C, D3, Zinc, and Zinc lozenges with Elderberry
  17. Ginger Chews

Thank God I am feeling much better today. No pain, no headache, no body aches, no chills, no stiffness. To God be the Glory he is my keeper. Yeshua is my healer.

By Erica Helm 29 Nov, 2022
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